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Wellness News
/ 4 months agoWalking May Be More Effective When Combined With Strength Training, Other Activities
Researchers report that walking is the most popular leisure activity in the United States. Experts say those activities may not be...
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Wellness News
/ 4 months agoExercising Harder, Not Just Longer, May Lower Your Type 2 Diabetes Risk
A few minutes of harder exercise each day may dramatically lower your risk of major diseases. New research suggests exercise intensity,...
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Wellness News
/ 4 months agoWomen Who Stay Active During Midlife Have 50% Lower Risk of Early Death
A new study reports that women who exercise during midlife cut their risk of early death by 50%. Women tend to...
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Wellness News
/ 4 months ago2 to 3 Cups of Coffee Daily May Help Lower Stress, Improve Mental Health
A recent study found that moderate coffee consumption may help lower the risk of stress and mental health conditions like anxiety...
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Wellness News
/ 4 months agoMind-Body Practices Like Qigong, Yoga May Help Treat Hypertension
A recent clinical trial found that a centuries-old mind-body practice known as baduanjin helped lower blood pressure in people with hypertension....
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Wellness News
/ 4 months agoKim Kardashian’s New Energy Drink Promises No Jitters. Does It Live Up to the Hype?
Kim Kardashian has released a new “healthy” energy drink called Update, which contains paraxanthine instead of caffeine. We asked experts about...
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Wellness News
/ 4 months agoEating the Same Meals Every Day Could Help You Lose More Weight
A recent study has found that eating the same “go-to” meals each day may help people lose more weight. The findings suggest...
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Wellness News
/ 4 months agoExtra 11 Minutes of Sleep, 5 Minutes of Exercise Lowers Cardiovascular Risk
Researchers say that modest changes, such as 11 more minutes of sleep per night and 5 additional minutes of exercise per...
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Wellness News
/ 4 months agoHigher Dose Wegovy Shot Could Help People Lose More Weight With GLP-1s
The FDA has approved a higher dose version of the GLP-1 drug Wegovy, which could lead to greater weight loss. The new...
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Wellness News
/ 4 months agoMorning Exercise May Help Lower Your Risk of Obesity, Type 2 Diabetes
A recent study found that morning exercise may help lower cardiometabolic risk. The findings suggest that exercising between 7 and 8 a.m....
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