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Wellness News
/ 2 months agoWomen Who Stay Active During Midlife Have 50% Lower Risk of Early Death
A new study reports that women who exercise during midlife cut their risk of early death by 50%. Women tend to...
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Wellness News
/ 2 months ago2 to 3 Cups of Coffee Daily May Help Lower Stress, Improve Mental Health
A recent study found that moderate coffee consumption may help lower the risk of stress and mental health conditions like anxiety...
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Wellness News
/ 2 months agoMind-Body Practices Like Qigong, Yoga May Help Treat Hypertension
A recent clinical trial found that a centuries-old mind-body practice known as baduanjin helped lower blood pressure in people with hypertension....
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Wellness News
/ 2 months agoKim Kardashian’s New Energy Drink Promises No Jitters. Does It Live Up to the Hype?
Kim Kardashian has released a new “healthy” energy drink called Update, which contains paraxanthine instead of caffeine. We asked experts about...
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Wellness News
/ 2 months agoEating the Same Meals Every Day Could Help You Lose More Weight
A recent study has found that eating the same “go-to” meals each day may help people lose more weight. The findings suggest...
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Wellness News
/ 3 months agoExtra 11 Minutes of Sleep, 5 Minutes of Exercise Lowers Cardiovascular Risk
Researchers say that modest changes, such as 11 more minutes of sleep per night and 5 additional minutes of exercise per...
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Wellness News
/ 3 months agoHigher Dose Wegovy Shot Could Help People Lose More Weight With GLP-1s
The FDA has approved a higher dose version of the GLP-1 drug Wegovy, which could lead to greater weight loss. The new...
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Wellness News
/ 3 months agoMorning Exercise May Help Lower Your Risk of Obesity, Type 2 Diabetes
A recent study found that morning exercise may help lower cardiometabolic risk. The findings suggest that exercising between 7 and 8 a.m....
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Wellness News
/ 3 months agoGLP-1 Drugs Like Ozempic, Wegovy May Help Treat Anxiety, Depression
A new study found that people with depression and anxiety who used GLP-1 drugs like Ozempic and Wegovy had a 42%...
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Wellness News
/ 3 months agoEating More Ultra-Processed Foods Could Damage Your Bones. Here’s Why
Eating higher amounts of ultra-processed foods is associated with lower bone mineral density and a higher risk of hip fractures, even...
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